Personal training: $90 per face-to-face session. (A session can be anywhere from 45 minutes to 1.5 hours,
depending on what is being covered at that time.) $45 per hour for e-mail/phone consultations. Charges based on time spent
reviewing correspondence, researching issues, composing correspondence, and time spent in discussion. I accept only a limited
number of face-to-face clients for personal training.
Sports-specific training (including coaching in the Pose Method of running): $90 per face-to-face session. $45 per hour for e-mail/phone consultations. E-mail/phone consultation availability is minimal, due to the need for visual feedback and real-time input in these disciplines. Video review can be done via e-mail. Small group training is available: $140 per face-to-face session for two people; $180 for three people.
Wellness and nutritional counseling: $60 per hour face-to-face; $45 per hour for e-mail/phone consultations.
Therapeutic Fitness Rehabilitation: In concert with your physician, and/or physical therapist: $90 per session face-to-face; $50 per hour for e-mail/phone consultations. (Face-to-face sessions are required until client’s rehabilitation program is self-sustaining.)
Education: generally available as a part of other training. If standalone: $45 per hour for e-mail/phone consultations.